Home Exercises to Get Six Pack Abs

You don’t need to go to the gym to get the perfect six-pack. Choose the right exercises and you can easily do effective workouts at home. You also won’t need special equipment, just an exercise mat and a pair of dumbbells or any other weight. Here we mentioned Home Exercises to Get Six Pack Abs. So, let’s get started.

13 Home Exercises to Get Six Pack Abs Naturally

  1. Lack of Vertical Bicycle in the Stomach

This exercise will train your abdominal and oblique muscles and strengthen your core and work your rotational muscles. Stand with your feet hip-width apart and place your hands behind your head, bend your right leg at the knee and lower your left elbow toward the knee. Your core should be tight and your back straight. Try this exercise every day up to five times from each side.

2. Bicycle

Take an exercise mat for yourself and lie on your back and bend your legs and raise them so that your calves are parallel to the floor, straighten your right leg and bring it towards the floor as if you are drawing a circle be. Continue this with the left leg as you pedal, starting with five reps while pedaling the bicycle and adding several more each time you workout.

3. Splinter sit-ups

Begin the exercise by lying on your back, bring your right knee to your chest and bend your left arm forward and return to the starting position and repeat the same for your left knee and right arm, with each leg Do this up to 10 times starting Your right.

4. Scissors

Lie on your back, place your hands under your hips, and from this position lift your head off the ground, raise your right leg as high as you can, keep your left leg slightly off the ground, then switch legs. Repeat the exercise 16 times 8 times. each leg.

5. Side Bends

This exercise targets the outer layer of your abs to work your obliques as if there is no tomorrow. You’ll need some dumbbells here, hold one in both hands and stand straight with feet shoulder-width apart, keep your arms slightly tense while hanging over your hips, tilt your upper body to the right until So that you don’t feel some tension in your side, hold this position for a second or two and go back up and then repeat the motion on the left side.

6. Straight Leg Drops

Lie on your back with your arms extended and your legs straight out over your hips, lowering your feet one by one to the ground but only touching the floor with your heels. Your legs should be straight, don’t rush, the slower you bring your heels down, the better the workout. This exercise targets your lower abs while making your lower body more stable.

7. Weird Airplane

Get down on your hands and knees Raise your left leg until it’s parallel to the floor and stretch your right arm forward Move your leg and arm to the side, hold that pose for three seconds Hold till Now put your hands and feet back on the floor and switch to the other side and remember to keep your back straight. Begin by adding five reps when you feel stronger.

8. Russian twists

Sit on the floor with your knees bent your feet slightly off the floor and you’re back at 45 degrees off the ground, your arms should be close together and in this position held away from your body, your arms Rotate it to one side at a speed 20 times.

9. Classic Plank

Place yourself on the exercise mat with only your toes touching the floor and keeping your torso tight, making it a straight line from your toes to the back of your head, stay in this position for 30 seconds. This is a super-effective multi-purpose exercise. It strengthens your abdominal muscles and improves your core performance.

10. Plank: Elbow to Knee

Take the same position you had when doing the classic plank and begin to bring your knees to your chest, one knee at a time to your elbow and then back to the floor then the other knee. Do 10 repetitions on each side. This plank variation helps strengthen your abdominal muscles core and shoulders. It also improves your balance and trains your legs.

11. Sliding Pike

Make sure the floor is smooth and not carpeted before continuing with this exercise. Use paper plates or some kitchen linens if you don’t have professional sliders. Start in a plank position with your arms extended, slowly raising your hips and pulling your toes toward your hands, don’t bend your knees, your body should resemble an inverted letter V. Hold this pose for two to three seconds and return to the starting position.

12. Earthquake

With your legs and arms straight ahead and your shoulders pulled back, begin to lean back while keeping your abs as tight as possible. Once you start moving, when the earthquake starts, stay in this position for as long as you can. This exercise mostly targets your abs, it also helps to train your lower back and hips.

13. Flexors Roll-Up

Lie on your back with your arms extended outstretched and your legs straight raising your arms off the floor, then your shoulders begin to roll in the sitting position and in the lying back position your movements one vertebra at a time.

Also Read: How to Improve Eyesight Number Naturally Fast

We hope this article, Home Exercises to Get Six Pack Abs to help you to start your fitness journey.


Please enter your comment!
Please enter your name here