Ankita Konwar’s yoga movies are a deal with to observe. Ankita, who’s an absolute health fanatic, ensures to inspire her Instagram household with snippets from her exercise diaries, once in a while. Ankita’s Instagram profile is replete with photos and movies of herself engrossed in numerous workout routines and they’re extraordinarily motivating.
Ankita is commonly noticed with husband Milind Soman, exercising collectively in offbeat locations. Be it exercising collectively on a seaside in Gujarat or noticed operating on a highway in Mumbai, Ankita and Milind hold setting larger couple exercise requirements for us.
On Thursday, Ankita shared a recent video of herself engrossed in her health routine. She shares the sneak peeks of her personal health routine with the intention of inspiring her followers to begin taking their exercise routine critically.
Within the video, Ankita may be seen standing on a wood flooring as she carried out numerous yoga positions. She began with Uttanasana, the place she may be seen bending her physique to entangle her arms round her legs. Then she may be seen stretching her physique in a triangle place together with her palms and legs aside. Within the later a part of the video, Ankita may be seen performing the one-legged prayer pose.
With the video, she had an essential recommendation to share about breaking free from the shackles of unhealthy life patterns. Her video got here with this textual content inside – “What doesn’t kill you, does break you. Forgive your self if it is advisable, however heal.” She accompanied her video with these phrases – “Break away from all of your unhealthy patterns and forgive your self whereas doing so. Like to all.” Check out her video right here:
Performing yoga every day comes with a number of well being advantages. It helps in enhancing power, steadiness and adaptability of the physique. Yoga additionally improves the situation of the center and improves vitality ranges. It additionally helps in rest and growing higher temper.